rahmadi's Journal, 22 July 2010

238.6 lb Lost so far: 2.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 87.55g | Prot: 144.89g | Carb: 175.71g.   Lunch: Mayonnaise, horseradish cheddar, roast beef, Ciabatta Sandwich Rolls. Dinner: reduced fat cheddar, Roast Beef, Country Buttermilk Bread. Snacks/Other: peanut protein premier, Baked Barbecue Flavored Potato Crisps, Double Chocolate Crunch Protein Bar. more...

2968 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...