Weigh In record (no journal entry) for 07 December 2012
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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632 kcal
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Fat: 37.21g | Prot: 18.57g | Carb: 43.63g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. Lunch: White Rice, Duck Soup. more...
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gaining 0.3 lb a week
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