lucast's Journal, 22 July 2010

172.4 lb Lost so far: 2.4 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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2147 kcal

Fat: 40.64g | Prot: 198.61g | Carb: 238.34g.   Breakfast: Monster Maize, Salsa, Mozzarella Cheese, Egg Beaters, Cooked Ham, Oscar Meyer Fully Cooked Bacon. Lunch: Frozen Peas, Chicken Tenders. Dinner: Monster Maize, Lean White Turkey Burger, Green Peas (Frozen). Snacks/Other: Fish Oil Softgels, Flaxseed Oil Softgels, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Almonds, Almonds, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Monster Maize, Monster Maize. more...

3132 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...