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193.5 in AM and 190.4 after 45-min treadmill
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191.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2208 kcal
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Fat: 74.70g | Prot: 146.50g | Carb: 270.94g.
Breakfast: Creamy Peanut Butter, Light Style Oatmeal Bread. Lunch: olives, dried cranberries, tuna salad. Dinner: Soy Protein Burgers, Milk (Nonfat), Sardines in Mustard Sauce, Sweet Cherries, Grapes (American Type, Slip Skin), Snickers Marathon Protein Performance Caramel Nut Rush. Snacks/Other: Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3083 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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