Nami01's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010

146.0 lb Lost so far: 19.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

779 kcal

Fat: 29.34g | Prot: 36.48g | Carb: 90.28g. Breakfast: Fried Rice. Lunch: beef saute. Snacks/Other: Sour Patch. more...

1679 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 9.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

Nami01's weight history