Weigh In record (no journal entry) for 10 May 2019
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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576 kcal
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Fat: 38.10g | Prot: 37.84g | Carb: 17.24g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Perdigão Linguiça Suína, Músculo Bovino, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Batata Doce. Snacks/Other: Tomates, Philadelphia Cream Cheese Original, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Integral. more...
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steady weight
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