Weigh In record (no journal entry) for 07 December 2012
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2290 kcal
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Fat: 97.10g | Prot: 107.17g | Carb: 194.56g.
Breakfast: Meal Replacement Shake - Chocolate, Pure Almond Milk - Original. Lunch: Chipotle Low Fat Mayonnaise, Tomatoes, Whole Wheat Sourdough, Turkey Breast Meat, Jalapeno Potato Chips. Dinner: Cabernet Sauvignon, Whipped Heavy Cream (Sweetened), Bread Pudding, Baked Potato Stuffed with Sour Cream (Peel Eaten), Bacon, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Energy Chews. more...
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losing 1.4 lb a week
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