heshstayshumn's Journal, 07 December 2012

211.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 39.12g | Prot: 69.64g | Carb: 93.20g.   Breakfast: Sugar Free Metamucil, Grilled Eggplant Parmesan. Lunch: Beef Jerky. Dinner: Breaded Chicken Breast Tenderloins. Snacks/Other: Lite Beer (Bottle), Draught. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...