Weigh In record (no journal entry) for 10 May 2019
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318.5 lb
Lost so far: 67.5 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1895 kcal
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Fat: 76.32g | Prot: 59.02g | Carb: 260.04g.
Breakfast: Bananas, Turkey Hill Iced Tea. Lunch: SoBe Lifewater Kiwi Cherimoya, Mrs. Fields Walnut Fudge Brownies, Pineapple, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork, Mashed Potato. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
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losing 0.7 lb a week
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