Weigh In record (no journal entry) for 07 December 2012
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143.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1940 kcal
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Fat: 83.19g | Prot: 58.22g | Carb: 249.83g.
Lunch: Classic Cola (Stock & Family Fridge Pack), Chicken & Sausage Gumbo Soup. Dinner: Queso, Guacamole, Sprite, Chips and Salsa, Chicken Quesadilla. Snacks/Other: 2% Milk American Cheese Singles, Red Velvet Cake, Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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