Lizz0rs's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
149.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1981 kcal Fat: 60.70g | Prot: 82.64g | Carb: 278.27g.   Breakfast: molasses, Oatmeal. Lunch: Italian Sausage, macaroni, cheese. Dinner: Split Pea Soup, Ham and Cheese Sandwich, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Spiced Cider, peanut m&ms. more...
3228 kcal Activities & Exercise: Work - 5 hours, Swimming (fast) - 28 minutes, Running - 6/mph - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Lizz0rs's own diet   losing 0.9 lb a week

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