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15.5%
20.25lbs
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1422 kcal
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Fat: 38.93g | Prot: 97.22g | Carb: 539.30g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Maple Syrup, Buttermilk Pancakes. Lunch: Orville Redenbacher's Original Gourmet Popping Corn, Gala Apples. Dinner: Breadstick (with Garlic-Butter Spread), Chipotle Peppers in Adobo Sauce, American Cheese Singles, 100% Whole Wheat Bread, Italian Salad Dressing, Lettuce, Corn. Snacks/Other: Cinnamon Bunny Grahams. more...
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1802 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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gaining 2.8 lb a week
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