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Erstwiegung...
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165.1 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1472 kcal
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Fat: 51.28g | Prot: 57.83g | Carb: 200.95g.
Breakfast: Frische Vollmilch, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Schwarzwälder Schinken, Roggenbrot, Radieschen, Gelbe Paprika. Dinner: Rapsöl Mild, Gewürzgurken, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fischstäbchen. Snacks/Other: Butter oder Zuckerkeks, Schokoladenstückchen, Apfel. more...
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2261 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.1 lb a week
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