jpendleton's Journal, 07 December 2012

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2474 kcal

Fat: 80.72g | Prot: 67.17g | Carb: 310.53g.   Breakfast: Morning Coffee. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Lemonade Tea, Barbecue Wings, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Grand Marnier, Lemonade Tea. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...