Weigh In record (no journal entry) for 07 December 2012
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199.5 lb
Lost so far: 17.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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445 kcal
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Fat: 13.87g | Prot: 6.50g | Carb: 68.50g.
Breakfast: Organic Unsweetened Almond Milk, Soymilk Creamer. Lunch: Fat Free Mango Dressing, ANNIES ORGN GODDESS, Gluten Free English Muffin. Snacks/Other: Roasted Red Pepper Hummus, Gluten Free English Muffin. more...
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losing 3.5 lb a week
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tcarpenterx's weight history
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