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gained - .4
surgery - (333.5) 72.3
Dr. - (350) 88.8
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261.2 lb
Lost so far: 25.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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3306 kcal
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Fat: 157.05g | Prot: 168.02g | Carb: 314.00g.
Breakfast: special k fruit crisps, Yo-Plus Yogurt. Lunch: Yellow Mustard, Mayonnaise, Lean Turkey Burgers, Swiss Cheese (Low Fat), Ketchup, Scrambled Egg (Whole, Cooked). Dinner: pepperoni pizza 200 calorie portion. Snacks/Other: Sugar Cookies (Includes Vanilla), Movie Theater Popcorn, Dipped Delights - 100 Calorie Packs (Oreo), Zero Sports Drink. more...
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gaining 0.4 lb a week
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