Weigh In record (no journal entry) for 10 May 2019
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160.7 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1195 kcal
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Fat: 61.44g | Prot: 39.21g | Carb: 124.71g.
Breakfast: Marks & Spencer Flapjack Mini Bites, Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Pears , Butter , Heinz Tomato Ketchup, Brown Bread, Frankfurter. Dinner: Passion Fruit & Orange Jelly, Gastropub Fish Pie. Snacks/Other: Jacob's Mini Cheddars Original. more...
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losing 6.2 lb a week
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