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The sky is overcast, impenetrable. The color and texture of peened tin. The air is cold and still as stone. My back is a little sore today after the tree felling yesterday. Just as well I stay in and stay warm as not to aggravate it. Lost a little over a pound over night. Will continue on the super low carbohydrate prescription for a week, though I was quite hungry and really enervated after the heavy work outside yesterday. Woke after only two hours of sleep last night to go to the bathroom. I have been drink 8 pints of water a day. I have been drinking nothing but water since 11/12/12. Had difficulty returning to sleep which is very unusual for me. Just the monkey brain doing gymnastics.
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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790 kcal
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Fat: 37.76g | Prot: 23.01g | Carb: 56.58g.
Breakfast: Fresh Cranberries, half & half, Bretts Stuffed Jalapenos. Lunch: granny smith apple, Bretts Cabbage Salad. Dinner: mayo, iceberg lettuce, Grape Tomatoes, Fresh Chicken Egg Whole. more...
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5332 kcal
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Activities & Exercise:
Heavy farm work - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 3 hours, Kundalini Yoga - 1 hour, Resting - 4 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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