Weigh In record (no journal entry) for 22 July 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2010:
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1317 kcal
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Fat: 32.37g | Prot: 48.04g | Carb: 226.08g.
Breakfast: Coffee with Skim Milk, Braeburn Apples. Lunch: Light & Fit Yogurt. Dinner: Pineapple, peanut butter, Special K Blueberry Cereal. Snacks/Other: Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wasabi Peas, Multi-Grain Sandwich Thins, Mini Pretzels, Grapefruit (Pink and Red), Light Cheese Heads String Cheese Sticks, Apricots, Snow or Sugar Snap Peas. more...
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2259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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