yurdoinit's Journal, 22 July 2010

166.2 lb Lost so far: 8.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 24.63g | Prot: 69.41g | Carb: 238.90g.   Breakfast: Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Spaghetti, Garlic & Herb Spaghetti Sauce. Dinner: Sun Chips Garden Salsa, Footlong Oven Roasted Chicken Breast. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...

2106 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours. more...