vettezilla's Journal, 07 December 2012

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Weigh In record (no journal entry) for 07 December 2012

205.0 lb Lost so far: 73.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:

1517 kcal

Fat: 51.17g | Prot: 137.03g | Carb: 132.09g. Breakfast: Mixed Berries, Whey Protein - Chocolate. Lunch: Oatmeal Cookies (with Raisins), Couscous (Cooked), Indian Flatbread Naan, Cooked Lentils, Chicken Breast. Dinner: 14" Cheese Pizza (Thin Crust). more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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vettezilla's Journal, 07 December 2012

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