Weigh In record (no journal entry) for 10 May 2019
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201.7 lb
Lost so far: 1.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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853 kcal
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Fat: 28.56g | Prot: 100.87g | Carb: 47.39g.
Breakfast: Bananas . Lunch: Cooked Egg Yolk, Yeo Valley Strawberry Yogurt, Tesco Finest Wiltshire Cured Ham. Dinner: Chicken Breast Meat (Fried, Cooked) , Aldi Spanish Chorizo Ring, Tomatoes. more...
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losing 17.0 lb a week
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