grumpy locks's Journal, 07 December 2012

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Weigh In record (no journal entry) for 07 December 2012

150.5 lb Lost so far: 25.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:

1475 kcal

Fat: 65.23g | Prot: 44.99g | Carb: 171.07g. Breakfast: Butter (Salted), Jam Preserves, Toasted Crumpet, Yakult Light. Lunch: Butter (Salted), Wheat English Muffins. Dinner: Super Wholefood, Beef Lasagne. Snacks/Other: Twix Caramel Slice, Bananas, Shape Delights Vanilla Flavour Yoghurt. more...

1663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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grumpy locks's Journal, 07 December 2012

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