Weigh In record (no journal entry) for 07 December 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2012:
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1880 kcal
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Fat: 57.61g | Prot: 59.38g | Carb: 196.87g.
Breakfast: Toaster Scramble - Cheese Sauce, Egg and Sausage. Lunch: grape tomatos, kraft cheese, white bread. Dinner: Gin and Tonic, Beefy 5-Layer Burrito. Snacks/Other: Soft Taco with Chicken, Cheese and Lettuce. more...
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2949 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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