Weigh In record (no journal entry) for 07 December 2012
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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522 kcal
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Fat: 8.70g | Prot: 52.45g | Carb: 63.03g.
Breakfast: Fuji Apples. Lunch: Melba Snacks Whole Grain, Broccoli, Cooked Shrimp. Dinner: Chicken Breast, Hearts of Romaine, Melba Snacks Sea Salt. Snacks/Other: Oranges. more...
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losing 0.4 lb a week
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