Weigh In record (no journal entry) for 07 December 2012
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1455 kcal
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Fat: 79.28g | Prot: 54.86g | Carb: 130.23g.
Breakfast: Bacon, Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Pizza with Meat. Dinner: Apples (Drained, Sliced, Sweetened, Canned) , Creamy Tomato Basil Soup. Snacks/Other: Oranges . more...
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2667 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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