Weigh In record (no journal entry) for 10 May 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2658 kcal
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Fat: 102.88g | Prot: 146.74g | Carb: 280.30g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Lidl Kalkoenfilet. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Andijviestamppot, AH Pangasius Filet Knoflook-Citroen. Snacks/Other: Jumbo Cacao Truffels, Bolletje Truffel Kruidnoten, Chocomel Chocomel. more...
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gaining 1.5 lb a week
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