Weigh In record (no journal entry) for 07 December 2012
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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333 kcal
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Fat: 16.20g | Prot: 4.89g | Carb: 37.28g.
Breakfast: Butter (Salted), Original Powder Creamer, Coffee, Homestyle Waffles. more...
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gaining 0.7 lb a week
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