Weigh In record (no journal entry) for 10 May 2019
|
137.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2019:
|
625 kcal
|
Fat: 20.46g | Prot: 37.00g | Carb: 80.42g.
Breakfast: Fruit Salad, Margarine (Regular), Multigrain Bread, Coffee with Milk. Lunch: Oranges, Tomatoes, Pork (Lean Only Eaten), Beetroot (Drained, Cooked, Boiled), Lipton Black Tea. Dinner: Pineapple (Traditional Varieties), Aeroplane Jelly Lite, Pork Stir Fry, Lipton Black Tea. Snacks/Other: Light Sour Cream, Sardines, Pink Lady Apples. more...
|
gaining 1.5 lb a week
|
 Comments
09 May 19 by member: trishjones
|
😅 That's not much to worry about.
10 May 19 by member: Michelle Von Senden
|
So close to your goal!!! 💪🏽💪🏽💪🏽
10 May 19 by member: Higgy Piggy
|
Virtually a flat week.. You're sweet, you'll likely have a bigger loss next week! ❤️
10 May 19 by member: Woodburger
|
So clooooose, how exciting 😊😊
10 May 19 by member: RozieTK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishjones's weight history
|