Weigh In record (no journal entry) for 07 December 2012
|
179.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
190 kcal
|
Fat: 2.00g | Prot: 4.00g | Carb: 38.00g.
Breakfast: Old Fashioned Apple Cider, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|