Weigh In record (no journal entry) for 22 July 2010
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1891 kcal
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Fat: 52.21g | Prot: 110.56g | Carb: 224.46g.
Breakfast: Milk, Honey Nut Cheerios with Whole Grain. Lunch: DEANS FRENCH ONION DIP, Ruffles Potato Chips, Miracle Whip, American Cheese Singles, SHAVED MESQUITE TURKEY *, Healthy Life 100% Whole Wheat Bread. Dinner: Cut Green Beans, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Milk, Ultra Light Beer, Baked Lays, Red Delicious Apples, Baby Carrots, Diet Pepsi (Can), Tap Water. more...
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3120 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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