Alabella's Journal, 07 December 2012

154.4 lb Lost so far: 8.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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877 kcal

Fat: 32.64g | Prot: 35.50g | Carb: 110.76g.   Breakfast: Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Lunch: Tostada, Fresco Soft Taco - Beef, Fresco Burrito Supreme - Steak. more...

2210 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...