JenEast's Journal, 07 December 2012

32

152.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 52.09g | Prot: 177.38g | Carb: 178.06g.   Breakfast: Emergen-C Lite, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Original, Cocoa Powder, Xylitol, Medibulk, Vegalite, Pure Vanilla Extract, Organic Sugar Free Coconut Milk - Original, Coconut Water, Kale, Blueberries (Unsweetened, Frozen). Lunch: Liquid Stevia Drops, Cinnamon , Caffe Americano (Grande), Medibulk, Vegalite, Pure Vanilla Extract, Baby Spinach, Coconut Water, Blueberries (Unsweetened, Frozen). Dinner: Mixed Salad Greens, Greek Salad Dressing, Horseradish, Cocktail Sauce, Steamed or Boiled Shrimp, Pinot Noir Wine. Snacks/Other: Organic Raw Cacao Nibs, Xylitol, Cocoa Powder, Yogurt, Fuji Apples. more...

2164 kcal

Activities & Exercise: 6 bursts - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...