Weigh In record (no journal entry) for 07 December 2012
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1601 kcal
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Fat: 54.22g | Prot: 73.99g | Carb: 216.35g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Roasted Red Pepper Hummus, Dark Rye Bread, Peeled Mini Carrots. Dinner: Slivered Almonds, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), garlic bread, Lasagna with Meat. Snacks/Other: cauliflower, broccoli. more...
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losing 4.2 lb a week
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