Weigh In record (no journal entry) for 07 December 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1490 kcal
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Fat: 51.31g | Prot: 137.88g | Carb: 130.68g.
Breakfast: carrot, whey protein powder, almond milk, banana, almond butter, coffee. Lunch: Canola Mayonnaise, baby spinnach, turnip, cheddar cheese, Tuna in Water (Canned), romain lettuce, brocolli, breton crackers, carrot. Snacks/Other: banana, vanilla greek yogurt, kashi crunch, coffee, whey protein powder, ground flax, apple. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 10 minutes, Swimming (fast) - 2 minutes, Swimming (moderate) - 8 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 55 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sitting - 6 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Desk Work - 4 hours. more...
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losing 0.5 lb a week
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