Weigh In record (no journal entry) for 07 December 2012
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1280 kcal
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Fat: 84.30g | Prot: 47.49g | Carb: 63.40g.
Breakfast: Special K Flatbread Breakfast Sandwich, Cream Substitute (Powdered), Coffee. Lunch: Lite Beer (Bottle), Chef Salad, Ranch Salad Dressing. Snacks/Other: Granola thins(Nature Valley). more...
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losing 16.8 lb a week
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