n8wet10's Journal, 07 December 2012

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 19.34g | Prot: 86.72g | Carb: 215.60g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Corn on The Cob. Dinner: Harpoon IPA, Spicy Citrus Pork Tenderloin Stir Fry. Snacks/Other: Cheerios, Tomates Cherry. more...

2597 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...