Weigh In record (no journal entry) for 07 December 2012
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162.7 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2914 kcal
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Fat: 147.39g | Prot: 111.33g | Carb: 278.93g.
Breakfast: Kochschinken, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Kochschinken, Gekochtes Ei, Remoulade, Eisbergsalat, Gouda oder Edamer, Tomaten, Fettarme Milch, Sahnepudding Schokolade, Steinofen Baguette. Dinner: Kochschinken, Eisbergsalat, Salat Krönung, Margarine, Weltmeisterbrot, Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer, Tomaten. Snacks/Other: Chocolat au Lait, Schokobons. more...
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2573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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