Weigh In record (no journal entry) for 09 May 2019
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143.7 lb
Lost so far: 26.3 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1171 kcal
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Fat: 45.79g | Prot: 47.60g | Carb: 149.34g.
Breakfast: My Coffee, Fuji Apples. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...
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losing 2.1 lb a week
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bumbye's weight history
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