Weigh In record (no journal entry) for 07 December 2012
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247.8 lb
Lost so far: 23.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2174 kcal
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Fat: 61.33g | Prot: 88.76g | Carb: 314.61g.
Breakfast: Maxi Goiabinha Integral, Pão Light, Geléia de Amora, Super Nuts Bar, Iogurte Grego com Frutas Vermelhas, Água de Coco. Lunch: Licor De Cassis, Carrots, Lettuce, Molho para Salada Italiano, White Rice, Lean Ground Beef, Vanilla Ice Creams, Papaya, Balas De Algas Marinhas. Dinner: Integral, Suco De Uva, Ketchup, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough). Snacks/Other: Biscoito Agua e Sal, Água de Coco. more...
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losing 4.6 lb a week
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