wendylinkous's Journal, 22 July 2010

116.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 26.36g | Prot: 44.16g | Carb: 144.36g.   Breakfast: Rice Cakes - White Cheddar. Lunch: Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Fat Free Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Large Eggs, Nutri-Grain Low Fat Waffles, Black Label Fully Cooked Bacon. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Chewy Lowfat Granola Bars - Oatmeal Raisin, Banana. more...

1282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...