Weigh In record (no journal entry) for 07 December 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1796 kcal
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Fat: 47.59g | Prot: 147.84g | Carb: 199.98g.
Breakfast: Peanut Butter Creamy, Gauda Light in Scheiben, Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: Tomaten, Entrahmte H-Milch, 100% Whey Protein, Tomaten, Magerquark, Aktivbrötchen, Kaffee mit Milch. Dinner: Entrahmte H-Milch, 100% Whey Protein, Gekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Hanuta, Entrahmte H-Milch, Espresso , Sandwich Fürst-Pückler-Art, Honigmelonen. more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Laufband - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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