Weigh In record (no journal entry) for 07 December 2012
|
143.1 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
1940 kcal
|
Fat: 157.35g | Prot: 91.16g | Carb: 38.01g.
Lunch: avocado, egg, Moroccan Tuna Brik, coconut oil. Dinner: Sour Cream 27%, coconut oil, salmon. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, green tea, Instant Coffee (made from Powdered). more...
|
|
2038 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|