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Gister uit eten geweest bij de Italiaan.
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2694 kcal
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Fat: 95.58g | Prot: 87.96g | Carb: 366.72g.
Breakfast: Moerbei, Havermoutpap. Lunch: Brood - Lidl - Pain Paysan, Kiwi, Yoghurt Drink, Hazelnootpasta, Banaan, Peren, Bio Pindakaas (Mama Natuur), Volkorenbrood. Dinner: Basterdsuiker, Rijstepap, Erwtensoep. Snacks/Other: Paranoten, Chocolade, Pindacrunch. more...
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2835 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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