Weigh In record (no journal entry) for 07 December 2012
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188.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1735 kcal
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Fat: 118.93g | Prot: 97.22g | Carb: 119.23g.
Breakfast: Kidneybohnen (Dose), Chili von Carne Daniel, Ei, Bacon, Butter. Lunch: Mandeln. Dinner: Weiße Bohnen (Reife Samen, Konserviert), Butter. Snacks/Other: Paranüsse, Karotten. more...
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losing 6.2 lb a week
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