Weigh In record (no journal entry) for 09 May 2019
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1612 kcal
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Fat: 49.26g | Prot: 61.62g | Carb: 109.65g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios, Sunsweet Ones California Prunes. Lunch: Thousand Island Dressing, Fresh Gourmet Dried & Sweet Cranberries, Cucumber, Beets, Skinless Chicken Breast, Arugula Lettuce, Spinach, Almonds. Dinner: Sutter Home Chardonnay. Snacks/Other: Cheese Pizza, Sargento Deli Style Sliced Sharp Cheddar Cheese. more...
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1881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...
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gaining 4.9 lb a week
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