Shiniquiet's Journal, 09 May 2019

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 65.87g | Prot: 113.94g | Carb: 165.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Aldi Whey Protein Powder. Lunch: M&M's Peanut M&M's. Dinner: Back Yard Burgers Seasoned French Fries, Steak and Cheese Submarine Sandwich on Roll. more...

358 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...