Weigh In record (no journal entry) for 07 December 2012
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1571 kcal
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Fat: 77.29g | Prot: 48.63g | Carb: 232.71g.
Breakfast: Oaks Honey, Bananas, Honey. Lunch: Original Soya Milk, Americano, Pouring Mild & Creamy, Natural Mueseli. Dinner: Coconut Milk, Fried Egg with Fat, Mi Goreng, Fish Ball. Snacks/Other: Caramel Waffle, Honey Yogurt. more...
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1679 kcal
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Activities & Exercise:
Desk Work - 5 hours and 35 minutes, Sitting - 6 hours and 45 minutes, Standing - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 3.1 lb a week
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