Weigh In record (no journal entry) for 22 July 2010
|
227.8 lb
Lost so far: 33.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2010:
|
1072 kcal
|
Fat: 21.74g | Prot: 108.92g | Carb: 102.75g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Light Barbecue Potato Crisps, Premium Chunk Chicken Breast in Water. Dinner: lean cuisine shanghi-style shrimp, marketside baby spinach, tyson grilled and ready, wish bone fat free italian. Snacks/Other: diet coke, All Natural Fruit Strips - Strawberry, coke zero. more...
|
|
3226 kcal
|
Activities & Exercise:
Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcowboy's weight history
|