Weigh In record (no journal entry) for 09 May 2019
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1966 kcal
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Fat: 54.43g | Prot: 200.66g | Carb: 178.86g.
Breakfast: Cafe Escapes Chai Latte, Isolicious, Kroger Old Fashioned Oatmeal, Cary's Sugar Free Syrup. Lunch: Ketchup , Stop & Shop Baby Carrots, Red Potatoes (Flesh and Skin), Fresh & Easy Boneless Skinless Chicken Thighs, Daiya Provolone Style Slices. Dinner: Protein Crisps Brickoven Pizza, Applegate Farms Savory Turkey Breakfast Sausage, Ketchup , Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: Reese's Reese's Puffs Cereal, Fresh Made Almond Butter , Premium Light Tuna in Water (Pouch), StarKist Foods Tuna Creations Jalapeno, Quaker Rice Cakes - Savoury Tomato & Basil, Fage Total 0% Greek Yogurt. more...
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gaining 8.4 lb a week
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